I love them shredded into salad and enjoyed raw or halved and roasted until caramelized and crispy,” says Abbey Sharp, Toronto Registered Dietitian and blogger at Abbey’s Kitchen. “I’m obsessed with Brussels sprouts, because they have a mildly bitter flavor and are packed with cancer-fighting sulfurous compounds. Casper adds, “Drizzle with oil, cut an ‘x’ into the core, and roast or try quickly steaming until tender.” Thai-Inspired Shaved Brussels Sprout Salad Casper advises her client to not overcook Brussels sprouts, as they will lose some of their nutritional value and start to smell like “rotten eggs”. “One serving of Brussels sprouts has all the vitamin K you need for the day, which helps lower inflammation and supports bone growth and the cardiovascular system,” says Megan Casper, MS, RDN, dietitian and owner of Nourished Bite Nutrition, based in New York City. A one-half cup cooked serving of these tiny vegetables is packed with vitamin A (12% DV), vitamin C (81% DV), and vitamin K (137% DV), in addition to glucosinolate compounds, which are linked with anti-inflammatory effects and potential cancer prevention (1). There are many unusual varieties of Brussels sprouts, including purple, which you may grow in your garden or spy in a farmers market. Part of the cruciferous vegetable family, these petite cabbages grow along a stalk about three feet tall. I chose five top winter vegetables (Brussels sprouts, cabbage, parsnips, pumpkin, and winter squash) to shine a light on this month, asking dietitian bloggers to share their top tips on how to to embrace these nutrient-rich vegetables this season. There are many ways to enjoy this seasonal produce, from roasted winter vegetables to shaved salads to smoothies. Winter vegetables include root vegetables, such as potatoes, turnips, parsnips, carrots, and beets allium vegetables, such as onions, garlic, and shallots cruciferous vegetables, such as cabbage, Brussels sprouts, broccoli, and cauliflower hardy greens, like kale, spinach and chard and winter squash and pumpkins. Many winter garden vegetables were those that once filled root cellars of our great grandmothers and beyond, providing a source of nutrients to sustain people over the long winter. Check out my winter vegetable garden video here. In my winter vegetable garden at home in Ojai. For example, winter vegetables California style include a greater variety due a more mild climate-I can grow peas, carrots, radishes, lettuce, kale, and herbs all winter long. Winter vegetables include those that are harvested late in the season and endure well for a period of time, and cool-weather, hardy vegetables that grow in the winter during more temperate climates. Instead of purchasing fresh produce out of season-shipped from thousands of miles away or grown in heated greenhouses-it’s a more healthful, sustainable option to switch to seasonal produce. But, once those last warm rays of summer expire, many vegetable offerings follow suit. When earthy tomatoes, plump zucchinis, and sweet bell peppers are in season at the farmers market, it’s easy to pump up the volume of fresh produce in one’s diet. Turn to seasonal vegetables that grow in the winter, including Brussels sprouts, cabbage, parsnips, pumpkin, and winter squash. Then take to the field for brutal match-ups in local or online, single-player or multiplayer games.Just because the weather cools down, it doesn’t mean you have to miss out on the power of winter vegetables. You’re the Boss! – Create and customize your players, cheerleaders and coach.Each race has its own unique characteristics so you can dodge or mercilessly flatten any player who gets in your way. Power or Finesse – choose your preferred tactical approach! Lead a team from the 12 races available in the wackiest matches.Murder, cheating, corruption, sorcery and even divine intervention are all fair game on the pitch, to the delight of every rabid fan! War disappeared in the Old World when the inhabitants decided to resolve their differences by playing the god Nuffle’s sacred sport: Blood Bowl. Create your team, then crush, mulch and cheat your way to the top… leaving your opponents in the graveyard. Blood Bowl III is a sports video game developed by Cyanide Studio and published by Nacon.īrutal, crazy, tactical… this is BLOOD BOWL! The iconic death sport returns with the new video game of fantasy football faithfully using the latest board game rules and new content.
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